Sep 8, 2017 by Sandra Hatch
September is Healthy Aging Month in Fresno, CA. Now is the perfect time for seniors to focus on developing new habits to improve their overall health and fitness. Elderly care professionals recommend the following tips to keep seniors healthy, as they continue to age:
Opting for in home care is one of the most overlooked healthy aging tips. Seniors who receive in home care services will have the support they need to live safe and independent lives at home. With elderly care, seniors can receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.
Older adults must make it a priority to exercise for at least 30-minutes each day. Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, they can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system.
Although it’s tempting to reach for foods that are salty and sugary, doing so can lead to a variety of health complications. Therefore, senior citizens should make every effort to stick to a healthy diet full of fruits, vegetables, whole grains, and lean proteins. In addition, they should control their portions and refrain from overindulging at restaurants.
Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress.
Studies have proven that senior citizens who are constantly surrounded by friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.
A good night’s sleep is essential for older adults. By getting at least 8 hours of sleep each night, seniors can reap the benefits of greater energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea.
For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio.
Elderly care for seniors in Fresno, CA is a great way to give your loved one the extra help and support they need to make some heathy lifestyle choices. If your loved one in Fresno could benefit from in home care contact us or call (559) 365-6440 and schedule a free home visit.