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Elder Care Designed to Help Seniors in Fresno, CA Stay Heart Healthy

Feb 16, 2018 by Sandra Hatch

This February, American Heart Health Month, seniors in Fresno, CA should strive to learn more about heart disease. Seniors who live alone and have trouble maintaining a healthy diet, completing various personal care tasks or exercising regularly should consider in-home elder care services. Read on to learn more about the risk factors and symptoms of heart disease among seniors, and how Comfort Keepers of Fresno, CA can help your elderly loved one remain safe and independent at home:

Cause of Heart Disease

Atherosclerosis is the narrowing and blockage of arteries by fatty plaques on the walls of the artery, and is considered the main cause of heart disease. These fatty plaques typically develop due to an unhealthy diet, lack of exercise, obesity, smoking, and other correctable issues.

Types of Heart Disease?

Heart disease is considered the leading cause of death for men and women in the United States. It is a term used to describe several types of heart conditions including: coronary artery disease, silent ischemia, angina, heart attack, heart failure, arrhythmia, heart defects, and peripheral arterial disease.

Symptoms of Heart Disease

Although each type of heart condition requires different treatment, all heart conditions share a similar symptom: chest pain. Older adults with chest pain often feel pressure, heaviness, discomfort, or fullness in their chest.

Other symptoms of heart disease include a faster heartbeat, shortness of breath, palpitations or irregular heartbeats, weakness or dizziness, nausea, and sweating.

Preventing Heart Disease

The good news is that seniors can prevent heart disease by making healthier decisions and properly managing any existing health conditions. With the help of a professional elder care provider, your loved one in Fresno, CA can make simple changes to help prevent heart disease. These simple strategies can help older adults prevent heart disease:

  • Visiting the doctor regularly.
  • Maintaining a healthy weight.
  • Exercising on a regular basis.
  • Adhering to a well-balanced diet with limited amount of sodium.
  • Managing stress levels.
  • Quitting smoking.
  • Limiting alcohol intake.

If you have a senior loved one in Fresno, CA who lives alone and could benefit from assistance around their home, upholding a healthier lifestyle please contact us today to learn more about elder care. 

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