May 17, 2018 by Sandra Hatch
Summer has technically not started just yet but the recent sunny weather hints that we won’t have to wait much longer now. Home health care agencies in Fresno, CA are well aware of just how eagerly anticipated summer is for many seniors.
It’s not just because of the warm weather, but also because they can spend more time outside which always lifts their spirits and helps them stay in shape. However, summer also has a few drawbacks that are worth keeping in mind.
Making sure your skin is properly protected is vital for anyone who truly wants to enjoy the sunny summer weather. Home health care specialists know all too well that seniors are particularly vulnerable to sun exposure. Staying in the sun for too long, particularly without any protection, can lead to various skin conditions. Fortunately, these are very easy to avoid for the most part.
Home health care specialists recommend that seniors use proper amounts of sunscreen on a daily basis before going outside during the summer. It’s also helpful to use skin cleansing and skin moisturizing products to help the skin cope better during the summer months.
Whenever possible, seniors should avoid spending too much time in the sun so try to stay in the shade when you can. Sun rays are most intense between 10 AM and 4 PM so it’s a good idea to stay indoors during these times. UV radiation can get very intense between these hours and skin care products might not be enough to protect you.
Arguably the best way of coping with the summer heat is to make sure you’re constantly hydrated. A lot of water is lost when sweating so take good care to make up for it by drinking plenty of fluids each day. Water not only helps cool the body but it also keeps the skin healthy.
Take good care of your skin during the hot days and you’re going to have the time of your life this summer! You can contact our office serving Fresno, CA to learn about our senior care services near you.